(B) beginner friendly
(E) everyone friendly

MONDAY
12:00-1:00 pm Follow the Sun (Yang/Yin) Michelle (E)
This class begins with a stronger yang-style sequence with lunge variations and sun salutations designed to build strength and improve balance. It then shifts to a gentler yin-inspired practice with longer holds providing space and time for a softer way of stretching and nourishing fascia and connective tissues. A bolster, blanket and blocks are helpful supports in these postures. This slower pace encourages a meditative awareness while you further develop whole-body proprioception and alertness to sensations. Combined, this yang/yin hour will ensure your path towards relaxation in savasana will feel deep and restful.

Dream with care.

5:30-6:45 pm Into the Mystic Susan (B)
This beginner friendly practice is inclusive, therefore every student will feel supported, safe and challenged, yet still relaxed and at ease. Alignment, variations, safety and inner awareness of self are all emphasized giving those new to the practice of yoga the ability to take these fundamental elements to other classes and feel secure. Not a beginner?…you will still be encouraged to find your own edge throughout the class so anyone can come….everyone gets what they need.

Let your soul and spirit fly.

TUESDAY 6:00-7:15 pm You Get What You Give Kelly (E)
This every one, every body friendly practice is at times strong and challenging while still allowing you to maintain that connection between mind and body so integral to yoga. The traces of Kundalini blended into this Hatha forward class are what makes it so unique and interesting. No two classes are ever the same but the one minute plank is definitely a regular occurrence as well as a short dharma talk, asanas (poses), pranayama (breath work), meditation and relaxation.

Just bend.

WEDNESDAY
12:00-1:00 pm From the Beginning Christopher (B)
This class is designed to benefit both beginners and experienced yoga practitioners. It covers foundational elements of yoga, such as pranayama, asana, relaxation, and meditation, along with topics related to range of motion, isometrics, and active body anatomy. Guidance from our anatomy specialist will support participants in building strength, while preserving flexibility, both of which are vital components of a well-rounded yoga practice.

You were meant to be here.

5:30-6:45 pm Magical Mystery Tour Christopher (E)
This class is a delightful and ever-changing experience, often playful but consistently designed to help you discover your own limits and abilities.  Each week, you’ll challenge yourself with enjoyable postures and creative sequences that encourage self-growth, physically and mentally.  During Christopher’s “Magical Mystery Tour,” the focus is on building strength, flexibility, and resolve. It is truly a highlight worth adding to your weekly routine.

Satisfaction guaranteed.

FRIDAY
12:00-1:00 pm Enjoy the Silence Susan (E)
Need some relaxation in your life? Trying to find strength and flexibility, mentally and physically? Just need a safe space to BE? This class is for you. One hour to focus on the most important person in your life, YOU! Move, bend, stretch, rest, renew, and refresh both body and mind. Every type of pose is explored from standing and balancing to cooling and inverting leaving you ready for the weekend to come.

All I ever needed.

6:00-7:15 pm Karma Police (community) Susan (B)
Donation based yoga open to all, and always free for our unlimited members. Beginners welcomed and encouraged to come. Even if you have never done yoga before you will be led in a safe, supportive way with options and encouragement. Experienced yogis will be given variations and further advancement allowing them to find their edge at the same time. No one is ever left out! Help us to infuse downtown Windsor with positive vibes and bring yourself peace, strength and understanding at the same time. ♥

This is what you get.

SATURDAY
4:15-5:30 pm Lively Up Yourself Michelle (E)
Led by our master of all things Zen, this Saturday afternoon experience is steeped in traditional and modern practices to refine body, mind and spirit in a gentle, yet challenging way to enhance clarity, mobility, stability and strength. Meditation and pranayama start the class followed by unique sequences that change weekly but always include twists, backbends, balances and inversions, for a complete body-mind experience. Variations are always offered, making this available to every practitioner in a skilful, effective way. Join us here in practice to maintain and further develop physical and intellectual harmony, exploring your individual edge with curiosity, care and compassion.

Come alive today.

SUNDAY
9:30-10:45 am Spirit in the Sky Susan (E)
Start your week with a positive mind and a strong, flexible body. Join our Sunday gathering of like-minded individuals in this all levels friendly practice designed to open, expand and strengthen the entire body head to toe with standing, balancing, seated poses, twists and inversions. Many variations and options are given so everyone gets what they want and need while still helping to calm and quiet mind. Based in Hatha yoga with influence from Iyengar, Ashtanga, Kriya and Bihar Yoga.

Prepare yourself you know it’s a must.

***ONLY ONCE A MONTH***
Jan 11, Feb 8, Mar 8, Apr 12, May 10 and June 14
11:30-1:00 pm A Love Supreme Jessica and Jason (E)

The Jivamukti Open class welcomes you, as it is open to practitioners of all levels. This practice is centred around the Five Tenets of Jivamukti Yoga: Ahimsa (non-harming); Bhakti (Sanskrit chanting); Dhyana (meditation); Nada (sound & music) and Shastra (yoga philosophy). Asana options will be provided for beginners, intermediate and advanced students. A typical Open class includes vigorous asana, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation, supported by an eclectic musical soundtrack. All Jivamukti Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. The practice of yoga thus becomes more than mere physical exercise; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

One thought can produce millions of vibrations.