schedule

Monday:
12:00-1:00 pm   What’s for lunch?   Susan
6:00-7:00 pm   Happy Monday   Susan
Tuesday:
6:00-7:00 am   Rise and Shine  Christopher
Wednesday:
12:00-1:00 pm   Hour Quickie  Christopher
 5:30-6:30 pm   Mid Week Motivation  Christopher
Thursday:
6:00-7:00 am   Wakey Wakey  Susan
Friday:
6:00-7:00 pm   Good Energy Susan

Saturday:

 4:00-5:00 pm   Afternoon Delight  Christopher
Sunday:
9:30-10:30 am   Over Easy  Susan