schedule

Monday 
12:00-1:00 pm   Quiet the Mind Kelly (E)
5:30-6:45 pm   Holy Space   Susan (B)
Tuesday 
6:00-7:15 am   Salute the Sun  Christopher (E)
6:30-7:45 pm Pump Up the Prana Kelly W (E)
Wednesday 
12:00-1:00 pm   Let’s Move  Christopher (B)
5:30-6:45 pm Spine Alive  Christopher (E)
Thursday 
6:00-7:15 am    Moments of Calm Susan (E)
6:30-7:45 pm Flow with Grace Jade (E)
Friday 
12:00-1:00 pm  Afternoon Delight Susan (E)
5:30-6:45 pm  Strong and Sustained   Susan (X)
7:00-8:15 pm   Free Your Mind Susan community class-donation based (B)
Saturday
10:30-11:45 Balanced Bliss (Yang/Yin) Kelly L (B)
4:00-5:30 pm   Serve Love Give Purify Meditate Realize (Sivananda) Christopher (E)
Sunday 
9:30-10:30 am   Open Hips Open ♥  Susan (E)

Class Designations
B- Beginner Friendly E- Everyone Friendly X- Experienced/Intermediate Friendly